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This website Health & Personal Care is about how to improve health & wellbeing for people in today’s busy and fast paced society. Wellbeing is not just the absence of disease or illness. Wellbeing is a complex combination of persons, physical, mental, emotional social and health factors.
This website is aimed at assisting you through a holistic approach to achieve and maintain optimum health and wellbeing through providing superior advice and products which are the keys to make sustainable lifestyle changes to a longer healthier life. It covers the latest wellbeing advice on healthy diets, fitness training, relaxation and personal care products to help you live a healthy life.
Whether your preference of information delivery is in Book format – hard cover, Audible audio Edition, Audio CD, kindle edition, paperback, DVDs, Apps & Games or Android App we have them all.
Learn the secrets to successful dieting and living a healthy life: Boosting energy with super foods, nutritional supplements and healthy recipes Boosting immunity with supplements, natural and organic eco-friendly products Increased physical and mental performance, boosting happiness with exercise, meditation & relaxation Improving digestive issues like bloating, gas and constipation with the right nutrition, supplement aids and stress relieving measures Managing stress, improving sleep, concentration and memory with stress relieving techniques, nutrition, appropriate exercise and supplements Balancing hormones with exercise and complementary medicines Maintaining healthy hair and skin, hair and skin products, natural health and skin care and the latest trends Integrated health for pain relief, natural topical pain relievers, complementary medications, massage oils, electric massages.