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This website Health & Personal Care is about how to improve health & wellbeing for people in today’s busy and fast paced society. Wellbeing is not just the absence of disease or illness. Wellbeing is a complex combination of persons, physical, mental, emotional social and health factors.

This website is aimed at assisting you through a holistic approach to achieve and maintain optimum health and wellbeing through providing superior advice and products which are the keys to make sustainable lifestyle changes to a longer healthier life. It covers the latest wellbeing advice on healthy diets, fitness training, relaxation and personal care products to help you live a healthy life.

Whether your preference of information delivery is in Book format – hard cover, Audible audio Edition, Audio CD, kindle edition, paperback, DVDs, Apps & Games or Android App we have them all.

Learn the secrets to successful dieting and living a healthy life: Boosting energy with super foods, nutritional supplements and healthy recipes Boosting immunity with supplements, natural and organic eco-friendly products Increased physical and mental performance, boosting happiness with exercise, meditation & relaxation Improving digestive issues like bloating, gas and constipation with the right nutrition, supplement aids and stress relieving measures Managing stress, improving sleep, concentration and memory with stress relieving techniques, nutrition, appropriate exercise and supplements Balancing hormones with exercise and complementary medicines Maintaining healthy hair and skin, hair and skin products, natural health and skin care and the latest trends Integrated health for pain relief, natural topical pain relievers, complementary medications, massage oils, electric massages.

Find Your Special Nutritional Diet for Weight Loss, Health or Medical Condition, Allergy, Pregnancy, Children All with Great Tasting Recipes. A healthy Body Mass Index being in a healthy weight for your height can help improve health conditions like Osteoarthritis and Diabetes; it can help lower high blood pressure, reduce the risk of some cancers and generally improve health and vitality. Good nutrition plays an important role in improving our health. Many individual require specific diets for their health conditions see below for specific diets; Paleo, Diabetes, fertility protein, low carb slow cooker, anti-inflammatory, weight loss, gluten free, vegetarian Mediterranean.



Find Out About Super Foods Supplements, Vitamins & Weight Loss, Cooking with Eco-Friendly Foods & Time Saving Kitchen Appliance



Find the Right Exercise For You, Resistance & Strength Training, Cardiovascular, Pre & Post Natal, Children & the Right Exercise Equipment



Find the Right Pain Relief for You Using Topical Applications, Essential Oils & Burners Supplements & Equipment




Wed, 28 Jan 2015 06:47:43 -0500
Indonesia prosecutor: Americans'...

BALI, Indonesia (AP) — Indonesian prosecutors say the trial of an American couple charged with murdering the woman's mother should proceed despite defense arguments that the indictments are inaccurate and should be annulled.[more]

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Wed, 28 Jan 2015 06:45:45 -0500
After 2 convictions, 2 more...

NASHVILLE, Tenn. (AP) — With two former Vanderbilt football players facing decades in prison after being convicted of the rape of an unconscious student in a dorm room, attention now turns to two of their teammates who have yet to go to trial.[more]

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Wed, 28 Jan 2015 03:38:03 -0500
Singapore Open to return next...

The Singapore Open, once billed as "Asia's Major", will return next year for the first time since 2012 with a new title sponsor, organisers said on Wednesday. The Asian Tour said in a statement that Japan's...[more]

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Wed, 28 Jan 2015 06:50:06 -0500
Meet Coolbox, the smart toolbox...

People who regularly contribute to crowdfunding projects might remember the Coolest, a smart cooler that managed to become the most funded campaign of all time with almost $13.3 million in pledges. Along similar lines...[more]

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Wed, 28 Jan 2015 05:07:38 -0500
Amal Clooney on legal team...

STRASBOURG, France (AP) — Lawyer Amal Clooney is going before Europe's top human rights court to argue against a man convicted for denying the 1915 Armenian genocide.[more]

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